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  5. Creatine

Thorne

Creatine

Promote enhanced muscle performance and strength with creatine monohydrate.* Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best.* NSF Certified for Sport®

NSF Certified for Sport

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Creatine monohydrate increases the body's phosphocreatine stores, which are crucial for ATP regeneration during high-intensity exercise, thus enhancing power output and reducing fatigue.
  • Creatine supplementation supports cellular energy production by facilitating the transfer of phosphate groups to ADP, converting it back to ATP, the primary energy currency of the cell.
  • Micronized creatine monohydrate, like that found in Thorne's Creatine, enhances solubility and absorption, maximizing its bioavailability and effectiveness.
  • Creatine's benefits extend beyond muscle performance, supporting cognitive function by providing the brain with the energy it needs for optimal performance, particularly during mentally demanding tasks.
  • Enhances muscle strength and power output
  • Promotes lean body mass development
  • Supports cognitive function and mental acuity
  • Boosts cellular energy production for exercise
  • Reduces risk of dehydration and muscle cramps
  • Supports increased dietary creatine needs

Creatine Monohydrate

Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.

  • Creatine and Muscle Performance

    Research indicates that creatine supplementation significantly improves muscle strength, power, and high-intensity exercise performance.

  • Creatine and Cognitive Function

    Studies suggest that creatine can enhance cognitive function, particularly in tasks requiring short-term memory and processing speed.

  • Creatine for Injury Prevention

    Emerging evidence supports creatine's role in reducing the incidence of muscle cramps, dehydration, and musculoskeletal injuries.