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Thorne

Creatine

Promote enhanced muscle performance and strength with creatine monohydrate. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best. NSF Certified for Sport®

NSF Certified for Sport
$35.20$44.00save $8.80
Free shipping
On orders over $150
Practitioner grade
Direct from the manufacturer
Member pricing
Up to 20% under retail

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product insights

  • Creatine monohydrate increases the body's phosphocreatine stores, which are crucial for ATP regeneration during high-intensity exercise, thus enhancing power output and reducing fatigue.
  • Creatine supplementation supports cellular energy production by facilitating the transfer of phosphate groups to ADP, converting it back to ATP, the primary energy currency of the cell.
  • Micronized creatine monohydrate, like that found in Thorne's Creatine, enhances solubility and absorption, maximizing its bioavailability and effectiveness.
  • Creatine's benefits extend beyond muscle performance, supporting cognitive function by providing the brain with the energy it needs for optimal performance, particularly during mentally demanding tasks.

Suggested use

From the manufacturer
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.

What it supports

6 benefits
  • Enhances muscle strength and power output
  • Promotes lean body mass development
  • Supports cognitive function and mental acuity
  • Boosts cellular energy production for exercise
  • Reduces risk of dehydration and muscle cramps
  • Supports increased dietary creatine needs

What's in it

Per serving
Ingredient
Amount
% Daily Value
Creatine Monohydrate
5 g
**

The research

3 cited studies
1.
Creatine and Muscle Performance

Research indicates that creatine supplementation significantly improves muscle strength, power, and high-intensity exercise performance.

2.
Creatine and Cognitive Function

Studies suggest that creatine can enhance cognitive function, particularly in tasks requiring short-term memory and processing speed.

3.
Creatine for Injury Prevention

Emerging evidence supports creatine's role in reducing the incidence of muscle cramps, dehydration, and musculoskeletal injuries.