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  5. Creatine Stick Packs

Thorne

Creatine Stick Packs

Promote enhanced muscle performance and strength with creatine monohydrate.* Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best.* NSF Certified for Sport®

NSF Certified for Sport

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Creatine monohydrate increases the body's phosphocreatine stores, which are crucial for ATP regeneration during high-intensity exercise, thus enhancing muscle performance.
  • Creatine supplementation supports cognitive function by providing the brain with the energy it needs, particularly during mentally demanding tasks or in aging populations.
  • Thorne's micronized creatine monohydrate ensures optimal solubility and absorption, maximizing its bioavailability and effectiveness.
  • Creatine promotes muscle hydration, which can help reduce the risk of muscle cramps and injuries during intense physical activity.
  • Enhances muscle strength and power output.
  • Promotes lean body mass and muscle growth.
  • Supports cognitive function and mental acuity.
  • Boosts cellular energy production for exercise capacity.
  • Reduces risk of dehydration and muscle cramps.
  • Supports increased dietary needs for athletes.

Creatine Monohydrate

Mix 1 stick pack with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.

  • Creatine and Muscle Performance

    Research indicates that creatine supplementation significantly improves muscle strength, power, and exercise performance, particularly during short bursts of high-intensity activity.

  • Creatine and Cognitive Function

    Studies suggest that creatine can enhance cognitive function, memory, and mental processing speed, especially in situations involving sleep deprivation or stress.

  • Creatine for Injury Prevention

    Evidence supports creatine's role in reducing the incidence of muscle cramps, dehydration, and musculoskeletal injuries during exercise.