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Thorne

Creatine Stick Packs

Promote enhanced muscle performance and strength with creatine monohydrate. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best. NSF Certified for Sport®

NSF Certified for Sport
$28.80$36.00save $7.20
Free shipping
On orders over $150
Practitioner grade
Direct from the manufacturer
Member pricing
Up to 20% under retail

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product insights

  • Creatine monohydrate increases the body's phosphocreatine stores, which are crucial for ATP regeneration during high-intensity exercise, thus enhancing muscle performance.
  • Creatine supplementation supports cognitive function by providing the brain with the energy it needs, particularly during mentally demanding tasks or in aging populations.
  • Thorne's micronized creatine monohydrate ensures optimal solubility and absorption, maximizing its bioavailability and effectiveness.
  • Creatine promotes muscle hydration, which can help reduce the risk of muscle cramps and injuries during intense physical activity.

Suggested use

From the manufacturer
Mix 1 stick pack with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.

What it supports

6 benefits
  • Enhances muscle strength and power output.
  • Promotes lean body mass and muscle growth.
  • Supports cognitive function and mental acuity.
  • Boosts cellular energy production for exercise capacity.
  • Reduces risk of dehydration and muscle cramps.
  • Supports increased dietary needs for athletes.

What's in it

Per serving
Ingredient
Amount
% Daily Value
Creatine Monohydrate
5 g
**

The research

3 cited studies
1.
Creatine and Muscle Performance

Research indicates that creatine supplementation significantly improves muscle strength, power, and exercise performance, particularly during short bursts of high-intensity activity.

2.
Creatine and Cognitive Function

Studies suggest that creatine can enhance cognitive function, memory, and mental processing speed, especially in situations involving sleep deprivation or stress.

3.
Creatine for Injury Prevention

Evidence supports creatine's role in reducing the incidence of muscle cramps, dehydration, and musculoskeletal injuries during exercise.