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  5. Valerian Root

Thorne

Valerian Root

Thorne’s Valerian Root helps you stay asleep longer with the first use. Fall asleep faster while easing anxious feelings related to sleep with continued daily use.*

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Thorne's Valerian Root is standardized to 2% valerenic acid, ensuring a consistent and reliable dose of the active compound known for its sleep-promoting properties.
  • Valerenic acid in Valerian Root influences GABA levels in the brain, a neurotransmitter that promotes relaxation and reduces nervous system activity, contributing to improved sleep quality.
  • The concentrated extract in Thorne's Valerian Root offers a higher potency with a reduced odor compared to traditional extracts, enhancing patient compliance and experience.
  • Valerian Root supports the natural regulation of the sleep-wake cycle, promoting a more balanced and restorative sleep pattern without the side effects associated with some pharmaceutical sleep aids.
  • Enhances sleep duration from the first dose
  • Supports overall sleep quality and total sleep time
  • Benefits sleep latency, reducing time to fall asleep
  • Improves sleep efficiency for more restful sleep
  • Helps regulate natural sleep-wake cycles
  • Calms anxious feelings related to sleep

Valerian extract (root) (Valeriana officinalis), Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Ascorbyl Palmitate, Silicon Dioxide.

Take 1 capsule 60 minutes before bedtime or as recommended by your health-care practitioner.

  • Valerian for Sleep Quality

    Research indicates that valerian root can improve sleep quality and reduce sleep latency in individuals with mild insomnia.

  • Valerian and GABA Activity

    Studies suggest that valerian's valerenic acid may modulate GABAergic neurotransmission, contributing to its calming and sleep-promoting effects.