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Thorne

Valerian Root

Thorne’s Valerian Root helps you stay asleep longer with the first use. Fall asleep faster while easing anxious feelings related to sleep with continued daily use.

$24.00$30.00save $6.00
Free shipping
On orders over $150
Practitioner grade
Direct from the manufacturer
Member pricing
Up to 20% under retail

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product insights

  • Thorne's Valerian Root is standardized to 2% valerenic acid, ensuring a consistent and reliable dose of the active compound known for its sleep-promoting properties.
  • Valerenic acid in Valerian Root influences GABA levels in the brain, a neurotransmitter that promotes relaxation and reduces nervous system activity, contributing to improved sleep quality.
  • The concentrated extract in Thorne's Valerian Root offers a higher potency with a reduced odor compared to traditional extracts, enhancing patient compliance and experience.
  • Valerian Root supports the natural regulation of the sleep-wake cycle, promoting a more balanced and restorative sleep pattern without the side effects associated with some pharmaceutical sleep aids.

Suggested use

From the manufacturer
Take 1 capsule 60 minutes before bedtime or as recommended by your health-care practitioner.

What it supports

6 benefits
  • Enhances sleep duration from the first dose
  • Supports overall sleep quality and total sleep time
  • Benefits sleep latency, reducing time to fall asleep
  • Improves sleep efficiency for more restful sleep
  • Helps regulate natural sleep-wake cycles
  • Calms anxious feelings related to sleep

What's in it

Per serving
Ingredient
Amount
% Daily Value
Valerian extract (root) (Valeriana officinalis)
200 mg
**
Other ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Ascorbyl Palmitate, Silicon Dioxide.
** Daily Value not established.

The research

2 cited studies
1.
Valerian for Sleep Quality

Research indicates that valerian root can improve sleep quality and reduce sleep latency in individuals with mild insomnia.

2.
Valerian and GABA Activity

Studies suggest that valerian's valerenic acid may modulate GABAergic neurotransmission, contributing to its calming and sleep-promoting effects.