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Rhodiola

Rhodiola is a brain adaptogen that helps balance the brain chemicals serotonin, norepinephrine, and dopamine without causing drowsiness or fatigue. It can also enhance exercise performance.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product insights

  • Rhodiola rosea is an adaptogen that helps the body adapt to various stressors by modulating the levels and activity of neurotransmitters in the brain.
  • Rhodiola supports the balance of key neurotransmitters like serotonin, norepinephrine, and dopamine, contributing to overall mental well-being without causing sedation.
  • Rhodiola's adaptogenic properties are attributed to its influence on neurotransmitters and amino acids that mimic the effects of opiates, such as beta-endorphins, promoting a sense of well-being.
  • Unlike opiates, Rhodiola helps normalize neurotransmitter levels in the central nervous system without causing drowsiness or fatigue, supporting cognitive function and mental performance.

Suggested use

From the manufacturer
Take 1 capsule two to three times daily or as recommended by a health-care practitioner.

What it supports

5 benefits
  • Supports a balanced mood and emotional well-being.
  • Promotes mental performance and concentration.
  • Helps the body adapt to stress.
  • Maintains healthy levels of key neurotransmitters.
  • Enhances exercise performance and endurance.

What's in it

Per serving
Ingredient
Amount
% Daily Value
Rhodiola extract (root) (Rhodiola rosea)
100 mg
**
Other ingredients: Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.
** Daily Value not established.

The research

3 cited studies
1.
Mental Performance in Night Shift Workers

Studies have shown that Rhodiola supplementation can improve mental performance in physicians working night shifts.

2.
Cognitive Function and Well-being in Students

Research indicates that Rhodiola can enhance concentration, performance, well-being, sleep, and mood stability in students during exam periods.

3.
Rhodiola and Work Performance

Russian studies suggest Rhodiola can play a positive role in situations characterized by a decline in work performance, poor appetite, sleep disturbances, irritability, and fatigue.