Pure Encapsulations
A comprehensive blend of herbs, amino acids, and melatonin to promote relaxation and support restful sleep.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
vitamin B6 (as pyridoxal 5' phosphate) (activated B6), melatonin, GABA (gamma-aminobutyric acid), l-theanine, valerian (Valeriana officinalis) extract (root), lemon balm (Melissa officinalis) extract (leaf), hops (Humulus lupulus) extract (aerial parts), passionflower (Passiflora incarnata) extract (aerial parts), chamomile (Matricaria recutita) extract (flower), vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), gum arabic, maltodextrin, ascorbyl palmitate, silica
As a dietary supplement, take two capsules 30-60 minutes before bedtime.
Valerian and sleep quality
Research suggests that valerian root may improve sleep quality and reduce sleep latency in individuals with mild insomnia.
Melatonin and circadian rhythm regulation
Studies indicate that melatonin supplementation can help regulate the circadian rhythm and improve sleep in individuals with disrupted sleep patterns.
L-Theanine and alpha brain wave activity
Research suggests L-Theanine promotes relaxation without drowsiness, potentially by increasing alpha brain wave activity.