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  5. 5-HTP

Thorne

5-HTP

5-HTP increases serotonin levels to promote restful sleep, manage stress, and decrease sugar cravings.* It contains pyridoxal 5'-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Thorne's 5-HTP provides 100 mg of 5-Hydroxytryptophan per capsule, a direct precursor to serotonin, supporting healthy mood and sleep.
  • 5-HTP bypasses the rate-limiting step in serotonin synthesis, making it a more efficient way to increase serotonin levels compared to L-tryptophan.
  • The formula includes pyridoxal 5'-phosphate, the active form of vitamin B6, which acts as a crucial cofactor in the conversion of 5-HTP to serotonin, optimizing its effectiveness.
  • 5-HTP is well-absorbed and readily crosses the blood-brain barrier, allowing for direct impact on serotonin synthesis in the central nervous system.
  • Promotes restful and restorative sleep patterns
  • Supports a balanced and positive mood
  • Helps manage stress and promote relaxation
  • Assists in moderating sugar cravings
  • Maintains healthy serotonin levels in the brain

Vitamin B6 (as Pyridoxal 5'-Phosphate), 5-Hydroxytryptophan, Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.

Take 1-2 capsules three times daily or as recommended by a health-care practitioner.

  • 5-HTP and Sleep Quality

    Studies suggest that 5-HTP supplementation can improve sleep quality by increasing REM sleep and reducing sleep latency.

  • 5-HTP and Mood Regulation

    Research indicates that 5-HTP can positively influence mood by increasing serotonin levels in the brain.