Thorne
5-HTP increases serotonin levels to promote restful sleep, manage stress, and decrease sugar cravings.* It contains pyridoxal 5'-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Vitamin B6 (as Pyridoxal 5'-Phosphate), 5-Hydroxytryptophan, Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.
Take 1-2 capsules three times daily or as recommended by a health-care practitioner.
5-HTP and Sleep Quality
Studies suggest that 5-HTP supplementation can improve sleep quality by increasing REM sleep and reducing sleep latency.
5-HTP and Mood Regulation
Research indicates that 5-HTP can positively influence mood by increasing serotonin levels in the brain.