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  5. Glycine

Thorne

Glycine

Glycine is an inhibitory neurotransmitter that supports relaxation and healthy stress management.* It also enhances detoxification by increasing glutathione production.*

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Glycine acts as an inhibitory neurotransmitter in the central nervous system, promoting relaxation and aiding in stress management by modulating neuronal excitability.
  • Glycine is crucial for glutathione synthesis, a key antioxidant enzyme in the liver, thereby supporting phase II detoxification processes and efficient toxin removal.
  • As a precursor to creatine, glycine supports energy production in muscle and nerve cells, contributing to overall cellular function and physical performance.
  • Glycine aids in the regulation of bile acid synthesis, which is essential for proper fat digestion and absorption, promoting a healthy digestive system.
  • Supports relaxation and healthy stress response
  • Enhances liver detoxification processes
  • Promotes healthy neurotransmitter balance
  • Supports healthy muscle and nerve function
  • Aids in healthy fat digestion
  • Supports healthy glutathione production

Glycine, Hypromellose (derived from cellulose) capsule, Cellulose Powder, Calcium Laurate.

Take 2 capsules one to three times daily or as recommended by a health-care practitioner.

  • Glycine and Sleep Quality

    Research indicates that glycine supplementation can improve subjective sleep quality and reduce daytime sleepiness in individuals with poor sleep.

  • Glycine and Liver Health

    Studies suggest glycine's role in glutathione synthesis supports liver detoxification and protects against liver damage.