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Thorne

Glycine

Glycine is an inhibitory neurotransmitter that supports relaxation and healthy stress management. It also enhances detoxification by increasing glutathione production.

$24.80$31.00save $6.20
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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product insights

  • Glycine acts as an inhibitory neurotransmitter in the central nervous system, promoting relaxation and aiding in stress management by modulating neuronal excitability.
  • Glycine is crucial for glutathione synthesis, a key antioxidant enzyme in the liver, thereby supporting phase II detoxification processes and efficient toxin removal.
  • As a precursor to creatine, glycine supports energy production in muscle and nerve cells, contributing to overall cellular function and physical performance.
  • Glycine aids in the regulation of bile acid synthesis, which is essential for proper fat digestion and absorption, promoting a healthy digestive system.

Suggested use

From the manufacturer
Take 2 capsules one to three times daily or as recommended by a health-care practitioner.

What it supports

6 benefits
  • Supports relaxation and healthy stress response
  • Enhances liver detoxification processes
  • Promotes healthy neurotransmitter balance
  • Supports healthy muscle and nerve function
  • Aids in healthy fat digestion
  • Supports healthy glutathione production

What's in it

Per serving
Ingredient
Amount
% Daily Value
Glycine
1 g
**
Other ingredients: Hypromellose (derived from cellulose) capsule, Cellulose Powder, Calcium Laurate.
** Daily Value not established.

The research

2 cited studies
1.
Glycine and Sleep Quality

Research indicates that glycine supplementation can improve subjective sleep quality and reduce daytime sleepiness in individuals with poor sleep.

2.
Glycine and Liver Health

Studies suggest glycine's role in glutathione synthesis supports liver detoxification and protects against liver damage.