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Thorne

Creatine - Strawberry

Promote enhanced muscle performance and strength with creatine monohydrate. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best. NSF Certified for Sport®

NSF Certified for Sport
$38.40$48.00save $9.60
Free shipping
On orders over $150
Practitioner grade
Direct from the manufacturer
Member pricing
Up to 20% under retail

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product insights

  • Creatine monohydrate is a naturally occurring amino acid that plays a crucial role in ATP regeneration, the primary energy currency of the cell, particularly during high-intensity exercise.
  • Thorne's Creatine Monohydrate is micronized, enhancing its solubility and absorption, which ensures optimal delivery to muscle tissue for improved performance and cellular energy production.
  • Beyond its well-established benefits for muscle performance, creatine also supports cognitive function by providing the brain with the energy it needs for optimal performance, especially during mentally demanding tasks.
  • Creatine supplementation promotes cellular hydration, which is vital for maintaining muscle function and reducing the risk of exercise-induced muscle cramps.

Suggested use

From the manufacturer
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise. Servings Per Container: About 60

What it supports

6 benefits
  • Promotes physical endurance and power output.
  • Enhances strength and lean body mass.
  • Supports cognitive function, especially with aging.
  • Supports efficient cellular energy production.
  • Helps maintain healthy cellular hydration.
  • Supports increased dietary needs, such as athletes.

What's in it

Per serving
Ingredient
Amount
% Daily Value
Creatine Monohydrate
5 g
**
Other ingredients: Natural Flavor, Citric Acid, Malic Acid, Rebaudioside M, Beet Juice Powder (color).
** Daily Value not established.

The research

2 cited studies
1.
Creatine and Muscle Performance

Research consistently demonstrates that creatine supplementation enhances muscle strength, power, and exercise performance, particularly during short-duration, high-intensity activities.

2.
Creatine and Cognitive Function

Studies suggest that creatine supplementation can improve cognitive function, including memory and processing speed, especially in individuals with lower creatine levels, such as vegetarians and the elderly.