Thorne
Promote enhanced muscle performance and strength with creatine monohydrate.* Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best.* NSF Certified for Sport®
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Creatine Monohydrate, Natural Flavors, Citric Acid, Malic Acid, Turmeric and Beet Juice Powder (color), Rebaudioside M.
Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise. Servings Per Container: About 60
Creatine and Muscle Performance
Research consistently demonstrates that creatine supplementation enhances muscle strength, power, and exercise performance, particularly during short-duration, high-intensity activities.
Creatine and Cognitive Function
Studies suggest that creatine supplementation can improve cognitive function, including memory and processing speed, especially in individuals with lower creatine levels, such as vegetarians and the elderly.