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  5. Creatine + BCAAs

Thorne

Creatine + BCAAs

Clinically studied creatine monohydrate combined with 3 essential branched-chain amino acids (BCAAs) helps sustain power output during exercise and jumpstart muscle repair after.*

NSF Certified for Sport

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • This formula combines creatine monohydrate and BCAAs to support both muscle energy and repair. Creatine monohydrate is a well-studied compound known to enhance power output and work capacity during intense exercise by increasing the availability of ATP, the primary energy currency of the cell.
  • The inclusion of BCAAs, in a 2:1:1 ratio of leucine, isoleucine, and valine, provides a readily available energy source during workouts and initiates muscle protein synthesis post-exercise. Leucine, in particular, plays a key role in activating the mTOR pathway, which is crucial for muscle growth and repair.
  • Micronized creatine monohydrate enhances solubility and absorption, ensuring optimal delivery to muscle tissue. This reduces the likelihood of gastrointestinal discomfort sometimes associated with less refined creatine formulations.
  • L-Glutamine is added to further support muscle recovery and reduce muscle soreness following intense exercise. It also plays a role in immune function, which can be suppressed by strenuous physical activity.
  • Enhances muscular endurance and power output during training*
  • Supports energy production during and after exercise*
  • Promotes growth and maintenance of lean body mass*
  • Reduces muscle soreness post-exercise*
  • Initiates muscle repair and recovery*
  • Supports cognitive function with creatine*

Sodium, L-Leucine, L-Isoleucine, L-Valine, Creatine Monohydrate, L-Glutamine, Natural Flavors, Citric Acid, Malic Acid, Sea Salt, Turmeric and Beet Juice Powder (color), Rebaudioside M, Monk Fruit extract, Sunflower Lecithin.

Mix 1 scoop with at least 10 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise. Servings Per Container: About 30

  • Creatine for Exercise and Sports Performance

    Research indicates creatine supplementation enhances muscle strength, power, and high-intensity exercise capacity.

  • BCAAs and Muscle Protein Synthesis

    Studies suggest BCAAs, particularly leucine, stimulate muscle protein synthesis and reduce muscle protein breakdown after exercise.

  • Creatine and Cognitive Function

    Emerging research suggests creatine supplementation may improve cognitive function, particularly in tasks requiring short-term memory and reasoning skills.