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Thorne

Creatine + BCAAs

Clinically studied creatine monohydrate combined with 3 essential branched-chain amino acids (BCAAs) helps sustain power output during exercise and jumpstart muscle repair after.

NSF Certified for Sport
$41.60$52.00save $10.40
Free shipping
On orders over $150
Practitioner grade
Direct from the manufacturer
Member pricing
Up to 20% under retail

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product insights

  • This formula combines creatine monohydrate and BCAAs to support both muscle energy and repair. Creatine monohydrate is a well-studied compound known to enhance power output and work capacity during intense exercise by increasing the availability of ATP, the primary energy currency of the cell.
  • The inclusion of BCAAs, in a 2:1:1 ratio of leucine, isoleucine, and valine, provides a readily available energy source during workouts and initiates muscle protein synthesis post-exercise. Leucine, in particular, plays a key role in activating the mTOR pathway, which is crucial for muscle growth and repair.
  • Micronized creatine monohydrate enhances solubility and absorption, ensuring optimal delivery to muscle tissue. This reduces the likelihood of gastrointestinal discomfort sometimes associated with less refined creatine formulations.
  • L-Glutamine is added to further support muscle recovery and reduce muscle soreness following intense exercise. It also plays a role in immune function, which can be suppressed by strenuous physical activity.

Suggested use

From the manufacturer
Mix 1 scoop with at least 10 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise. Servings Per Container: About 30

What it supports

6 benefits
  • Enhances muscular endurance and power output during training
  • Supports energy production during and after exercise
  • Promotes growth and maintenance of lean body mass
  • Reduces muscle soreness post-exercise
  • Initiates muscle repair and recovery
  • Supports cognitive function with creatine

What's in it

Per serving
Ingredient
Amount
% Daily Value
Sodium
80 mg
**
L-Leucine
2.5 g
**
L-Isoleucine
1.25 g
**
L-Valine
1.25 g
**
Creatine Monohydrate
5 g
**
L-Glutamine
1 g
**
Other ingredients: Natural Flavors, Citric Acid, Malic Acid, Sea Salt, Turmeric and Beet Juice Powder (color), Rebaudioside M, Monk Fruit extract, Sunflower Lecithin.
** Daily Value not established.

The research

3 cited studies
1.
Creatine for Exercise and Sports Performance

Research indicates creatine supplementation enhances muscle strength, power, and high-intensity exercise capacity.

2.
BCAAs and Muscle Protein Synthesis

Studies suggest BCAAs, particularly leucine, stimulate muscle protein synthesis and reduce muscle protein breakdown after exercise.

3.
Creatine and Cognitive Function

Emerging research suggests creatine supplementation may improve cognitive function, particularly in tasks requiring short-term memory and reasoning skills.