B-Complex #6 contains a balance of essential B vitamins, including methylated B12 and folate, with added B6 for sports performance and hormone balancing support. NSF Certified for Sport®
NSF Certified for Sport
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
B-Complex #6 features B vitamins in their active, tissue-ready forms, ensuring optimal absorption and utilization for immediate benefit.
The inclusion of methylated B12 (methylcobalamin) and folate (L-5-MTHF) supports efficient methylation processes, crucial for detoxification, neurotransmitter synthesis, and cardiovascular health.
Vitamin B6, present as both pyridoxine HCl and pyridoxal 5’-phosphate, plays a vital role in amino acid metabolism, neurotransmitter production, and hormone regulation, particularly beneficial for athletes and women.
Choline citrate contributes to neurological health by supporting acetylcholine production, a key neurotransmitter involved in memory, muscle control, and mood regulation.
Supports healthy energy production at the cellular level.
Promotes optimal neurological function and neurotransmitter synthesis.
Aids in maintaining a balanced mood and reducing nervous jitters.
Supports healthy amino acid metabolism and protein synthesis.
Replenishes B vitamins depleted by certain medications.
Supports healthy fluid balance, especially during PMS.
Thiamin (as Thiamin HCl)40 mg
Riboflavin (25 mg as Riboflavin and 5 mg as Riboflavin 5'-Phosphate Sodium)30 mg
Niacin (as Niacinamide)80 mg
Vitamin B6 (85 mg from 106 mg as Pyridoxine HCl and 15 mg from 25 mg Pyridoxal 5’-Phosphate)100 mg
Folate (200 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)334 mcg DFE
Vitamin B12 (as Methylcobalamin)100 mcg
Biotin80 mcg
Pantothenic Acid (as Calcium Pantothenate)45 mg
Choline (as Choline Citrate)14 mg
Other Ingredients: Hypromellose (derived from cellulose) capsule, Cellulose, Calcium Laurate, Silicon Dioxide.
Take 1 capsule daily or as recommended by a health-care practitioner.
Vitamin B6 and Athletic Performance
Research suggests that adequate vitamin B6 intake is crucial for athletes due to its role in energy metabolism, hemoglobin synthesis, and muscle function.
Methylated B Vitamins and Homocysteine Levels
Studies indicate that methylated forms of folate and B12 are more effective at lowering homocysteine levels, a marker of cardiovascular health, compared to non-methylated forms.
Choline and Cognitive Function
Research demonstrates that choline supplementation can support cognitive function, including memory and attention, by increasing acetylcholine synthesis in the brain.