Thorne
B Complex #12 supports energy production and healthy neurological function.* Unlike many multi-B vitamins, it contains the active forms of water-soluble B vitamins.*
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Thiamin (as Thiamin HCl), Riboflavin (25 mg as Riboflavin and 3.6 mg as Riboflavin 5'-Phosphate Sodium), Niacin (as Niacinamide), Vitamin B6 (20 mg as Pyridoxine HCl and 3.4 mg as Pyridoxal 5'-Phosphate), Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as Calcium Pantothenate), Choline (as Choline Citrate), Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.
Take 1 capsule one to three times daily or as recommended by a health-care practitioner.
Vitamin B12 and Cognition
Research indicates that vitamin B12 deficiency can lead to cognitive impairment, and supplementation with methylcobalamin may improve cognitive function in deficient individuals.
Folate and Neural Tube Defects
Studies have consistently shown that adequate folate intake, particularly as 5-MTHF, during pregnancy is crucial for preventing neural tube defects in developing fetuses.
B Vitamins and Homocysteine
B vitamins, including folate, B12, and B6, play a critical role in homocysteine metabolism, and supplementation can help maintain healthy homocysteine levels, supporting cardiovascular health.