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  5. Creatine Monohydrate Powder (stick packs)

Designs for Health

Creatine Monohydrate Powder (stick packs)

Convenient creatine monohydrate stick packs to support muscle growth, athletic performance, healthy aging, and cognitive function.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Creatine Monohydrate is well-known for its role in promoting skeletal muscle growth and enhancing athletic performance when combined with resistance training by increasing the availability of ATP, the primary energy carrier in the body.
  • Micronized Creatine Monohydrate Powder utilizes advanced micronization technology to improve absorption and digestibility, ensuring enhanced bioavailability and efficient delivery to muscle tissue.
  • Beyond muscle support, Creatine Monohydrate supports healthy aging by maintaining muscle mass and strength, cognitive function by supporting brain energy metabolism, and women's health, particularly in addressing nutritional gaps in plant-based diets.
  • The unflavored and unsweetened powder in convenient single-serving stick packs dissolves rapidly in liquid, making it easy to incorporate into daily routines.
  • Promotes skeletal muscle growth and strength.
  • Supports enhanced athletic performance.
  • Supports healthy aging and muscle maintenance.
  • Supports cognitive function and brain health.
  • Supports women's health and nutritional needs.
  • Enhances creatine absorption and bioavailability.

Mix 1 stick pack (5 g) in 16 oz of water per day or as directed by your health-care practitioner.

  • Creatine and Muscle Performance

    Research consistently demonstrates that creatine supplementation, especially when combined with resistance training, significantly improves muscle strength, power, and lean body mass.

  • Creatine and Cognitive Function

    Studies suggest that creatine supplementation may enhance cognitive function, particularly in tasks requiring short-term memory and processing speed, by supporting brain energy metabolism.