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  5. Creatine Monohydrate Powder 2lb

Designs for Health

Creatine Monohydrate Powder 2lb

Micronized Creatine Monohydrate powder promotes muscle growth & athletic performance, supports healthy aging & cognition, and bridges nutritional gaps.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  • Creatine Monohydrate is a well-researched supplement known to increase muscle phosphocreatine stores, enhancing ATP regeneration during high-intensity exercise.
  • Micronized Creatine Monohydrate offers improved solubility and absorption compared to standard creatine, maximizing bioavailability to muscle tissue.
  • Beyond muscle support, creatine plays a role in cognitive function by supporting brain energy metabolism, particularly under stressful conditions.
  • Creatine supplementation can be a valuable tool for supporting healthy aging by helping to maintain muscle mass and strength.
  • Promotes skeletal muscle growth and strength.
  • Supports athletic performance and power output.
  • Supports healthy cognitive function.
  • Supports healthy aging and muscle mass.
  • Helps bridge nutritional gaps in plant-based diets.

Mix 5 grams (approx. one scoop) in 8-10 oz of water or as directed by your health-care practitioner.

  • Creatine and Muscle Performance

    Research consistently demonstrates that creatine supplementation, combined with resistance training, enhances muscle strength, power, and lean body mass.

  • Creatine and Cognitive Function

    Studies suggest that creatine supplementation may improve cognitive performance, particularly in tasks requiring short-term memory and processing speed.

  • Creatine and Healthy Aging

    Emerging evidence indicates that creatine may help older adults maintain muscle mass and strength, potentially improving functional independence and quality of life.